Training & Coaching

Weekly Club Coaching

Weekly club training sessions at King George Oval will commence Tuesday 8th October 2019

Training does not cater for the Tots, U6s & U7s.

Each Tuesday there will be a combined warm up and running drills session followed by coaching in two different events for U8 to U17s from 4.30-6pm.

Training on Thursdays, 4:45-6pm, is open to athletes in the U12 to U17 age groups only. At these sessions athletes choose one event to concentrate on. The events offered will be posted in the News section of the homepage each week.

Coaches for this season:

Mike Harris - High Jump                   

David Murphy - Sprints, Hurdles & Throws

Cath Chatterton - Middle Distance

Max Grishenkov - Long Jump & Triple Jump

Peter Farmer - Throws

Richard Chen - Throws & Jumps

Mel Murphy - Racewalking


Representative Coaching

Sunday morning training will again be available for those athletes who are representing the Club at either the State Relays, Zone, Regional or State Championships. Times and dates will be posted during the season.

Starting Blocks

LANSW rules only allow the use of starting blocks by athletes in the U11 age group and older. Athletes will need to have been signed off by a Club Coach before they are permitted to use Blocks during Saturday morning competition. Dates will be given where competence to use blocks will be assessed.